Dealing out some future pain
Workout plans come at different times and this one came to me on the way to RS. Needed to beef up my ocean presses so why not share that effort with all the great RS PAX?!
Prisoner Cotton Pickers (yes it’s a thing)
Dora with blocks
OH presses. Audible chest press last 100
Thanks for playing along and you’re welcome in advance for the sore shoulders!
Prayers up for Heatstroke’s Father and co-worker and for continued injury-free health for F3 PAX.