Image Image Image Image Image Image Image Image Image Image

F3 MeCa | November 21, 2019

Scroll to top

Top

No Comments

Dealing out some future pain

  • When: 11/07/19
  • QIC: Sugar
  • The PAX: Schnitzel, Beef, Heatstroke, Kumho, Soprano, Ty Webb, Manwich, Jimmy Buffett, Steel Cannon, Sugar


Workout plans come at different times and this one came to me on the way to RS. Needed to beef up my ocean presses so why not share that effort with all the great RS PAX?!

Warnarama

Ssh
Mountain climbers
Plank jack
Tempo Merks
Prisoner Cotton Pickers (yes it’s a thing)

The Thing:
Dora with blocks
Swings
Curls
OH presses. Audible chest press last 100

200 sumos
100 GBS

Return blocks

Mary:

Low flutter
Low dolly

Thanks for playing along and you’re welcome in advance for the sore shoulders!

Prayers up for Heatstroke’s Father and co-worker and for continued injury-free health for F3 PAX.

Sugar
  • On November 8, 2019

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.