November 5th, 2019 By Thick Burger

Man oh man, when the QIC pulled into the parking lot he knew it was going to be a good day. Lo and behold, we had our brother back from fatherly duties. Everyone welcome back Morning Wood! LET’S DO THIS!!!

Indian run to the kidney center parking lot

WARMUP
7-1 Motivator
Windmill x 15
Burpees x 10 oyo
IST x 10
Burpees x 5 oyo
Hillbilly x 10
Burpees x 5 oyo

Mosey to the lower church parking lot

THE THANG
7s – 6 merkins, run to the speed bump, 1 air squat

Indian run back to the picnic shelter

Half the pax do dips, the other half do picnic table press, rotate
4 rounds with some air squats mixed in

Mosey to the playground

Circuit
Pullups x 10
Merkins x 20
Air squats x 30
Run a lap around the parking circle
Repeato

MARY
Some combination of J-Lo, LBCs, WW2s (lots and lots of WW2s), pretzel crunch, alphabet and more WW2s

MOLESKIN
1. Awesome to have you back in the fold Morning Wood. Glad to hear that your M and 2.0 are doing well

2. Fun Facts were a neat change of pace

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