November 2nd, 2019 By King Julian

3 Lakers and 1 FNG posted for a Saturday morning beatdown.

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Mosey to Capitol Hill
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
• (Break into 2 teams)
  • Bear crawl up Capitol Hill
  • Throw football to PAX at bottom of hill
  • Backwards Bear Crawl
  • Quadraphila
  • Sprint half-way, clock Mercans, Sprint rest of way
• Mosey to rock pile
  • Grab rock to run with
• 10-2 mercans per arm with rock
  • Quadraphilia up hill
  • 2-10 air squats with rock
• Curls
• Mosey to parking lot for Mary

People’s Mary

LBC, low flutter, Low Dolly, American Hammer, WWII sit-up, Pretzel crunch, Crunchy Frog

 

Prayer for:

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