October 31st, 2019 By Pharaoh

Seven studs and yhc showed to get stronger, discuss historical events and lament the loss of our Railroad ties .

Mosey, butt kickers, hi knees, skips and lunges on our way to the forementioned RR ties. After finding out they were missing and yhc taking a couple of minutes kicking and sputtering about, the workout began.

SSHs Cotton pickers Squats

Mosey to the wall

Balls to the wall walk the length of the wall

Squats

Balls to the walls walk the length of the wall

Squats

Mosey to stairs

Bunny hop every step

Bunny hop every 2 steps

Per request of @Talladega, partner wheelbarrow up the stairs

Mosey the gragra road with 10 merkins at every light pile

At side of school 20-4 ladder:

Mason twists – Bear Crawls – Plank Jack’s

Mosey to courtyard

Dips, step ups, derkins, LBCs

Crab walk from diamond to diamond with Ab work at each diamond: low flutter, low.dolly, WWIs, pretzel crunch,

Mosey to cars for COT

 

 

 

 

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