October 28th, 2019 By High Chair

What a morning, 9 faithful followers managed to get out of the nice warm fartsacks this morning to get ready for ski season and we had a Ribshack visit.  Good to see you brother.  Today’s ski lesson: high heart rate and sore legs and it went something like this:

Mosey around the parking lot in a figure 8 fashion while doing some karaoke, high knees, and butt kickers.  Circle up for 30 SSH, 25 Imperial Walkers, 20 low slow squats, 15 grandpa jacks, 10 wind mills.

Time for ski lesson: Everyone find a concrete curb stopper to jump over.

Ski to the bottom of the mountain: 60 seconds of ski jumps over the curb, 30 second break, rinse and repeat 3 times.

Now that we are at the bottom we have to mountain climb to the top:  60 seconds of stand up mountain climbers, 30 seconds off.  Rinse and repeat 3x.

We made it to the top but it was the wrong mountain so we have to cross country ski to the other mountain:  Cross country ski move for 60 seconds, 30 seconds rest.  Rinse and repeat 3 times.

And since we are at the top of the mountain again, repeat the first exercise 3 times.

I may have added some additional time to some of the exercises but who’s keeping count.

Finish with some Mary:  Flutter kicks, mountain climbers, heels to heaven and more flutters.  Amen

Announcements:  We have the Gremlin planning meeting coming up.

 

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