October 26th, 2019 By Catfish

Perfect morning with a beautiful sunrise started right on time as the pax left ASEC.

Warmup – @power center with 20 SSH, 15 Hillbillies and 2 10 count hamstring stretch

Thang: The bus stop consisted of 13 stops as pax mosey around mall, hospital and our AO.

Belk: 24 Dips, 12 Merkins

JC Penney: 24 Carolina Drydocks, 12 Merkins

Mall Lot near Starbucks: 24 Star Jumps (Homeland doesn’t like these), 12 Merkins

Carolina Cinema: 15 JLows (4C), 12 Merkins

Belk: 40 yard Bear Crawl loop, 12 Merkins

Food Court: 24 Burpees, 12 Merkins

Employee Parking Deck: Run up to top over to next staircase and down x 3, 12 Merkins

Top Level Deck: Lunge Walk 6 parking spots, 12 Merkins

Bottom other side of deck: 24 KGBs, 12 Merkins

Top of Hill 216: 24 CoreKillers (Q botched these), 12 Merkins

Hill 216: Jog down and back walk up x 3, 12 Merkins

Belk: 12 Derkins, 12 Merkins

ASEC: Minimum 8 pull-ups or burn out, 12 Merkins

Mary: Down Dog, Cobra, Runner Stretch, Child Pose

Moleskin: I like these moving workout allows everyone to stay together but still push. Some chatter thru workout with Frosty challenging Q’s math, Q forgetting how to do a core killer and Homeland chasing Frosty on stairs. The pull-ups are a perfect close to workout with the burnout. PAX left AO on time and ended up finding Backdraft just before the first bus stop. Coffeteria was great with many conversations and much laughter. Best part was Lex finally committing to get his dad a Stormy Daniels Cameo for Christmas. Also a big thank you for Tombstone picking up the coffee at Groundworks. It was a pleasure my friends.

#F3 #F3Concord

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