October 25th, 2019 By Pharaoh

15 Dawgs showed up to get stronger or in the case of one Dawg just to hand off some hardware(the HIM award)

No FNGs so lets go!

Quick Mosey to the hill and right to action (wait no warm up, no SSH…No!)

5-1 Ladder: Jump Squats at top and V-Ups at the bottom – Reverse Bear Crawl up the hill!

5-1 Ladder: Burpees at bottom and 3n1 Merkins at the top – Quadraphelia up the hill!

Race to the ticket booth – Plank up in order of finish – pair up by results

1 with 14, 2 with 13, 3 with 12………

Partner Plank Merkins P1 on bottom 10 Merkins, P2 on top 15 merkins –  2x each postion

Partner Throwdowns x 15

P1 – Lunge walk to wall while P2 Peoples chair – switch

P1 Bear Crawl to wall while P2 Peoples Chair – switch

Mosey to race track in front of School – 7 laps makes a mile

Challenge each team of partners to complete a mile in less than 9 minutes.

P1 runs a lap while P2 squats – repeat 7 times

All teams completed the mile in less than 8 minutes!!!!!!!!

Mosey to parking lot for some SSH IC just to quiet some bitchin’

COT

BOM

Thanks for playing along…I had fun!

 

 

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