October 23rd, 2019 By Rob Choromanski

A short disclaimer was given then a mosey including butt kickers, karaoke and quadraphilia.

Warm-O-Rama
SSH x 15
Hillbilly x 15
10 merkins
Cotton Pickers x 10
Rudy’s x 10

The Thang
Mosey to the bricks: FOCS
Flutter kicks holding bricks x 25
Overhead press x 25
Curls x 25
Squats x 25
Repeato

Mosey to the tires
Tunnel of Love to get dirty and cold.

QIC was sad to see 1 monster truck tire missing so smaller tires were used instead.

Split off into 2 teams
Tire flip relay- World series style(best of 7): Round 1: Merkins while you wait. Winning team picks exercise for losing team and their exercise for next round. A variety of overhead and sideways tosses occurred. In the end, the team of Torch, Turbine, Ticonderoga, Habs, and Buck were victorious in 6 games. To be honest, it wasn’t a fair fight. Even with Kojak’s tire rolling in game 1, my team had Turbine and Ticonderoga throwing the tires like they were throwing water balloons. Also helped I had the Tire Ninja himself (Habs) to go with Buck’s brute force and sheer desire to win. Wearing my Space Jam socks today. I knew I had created The Monstars.

Much to the chagrin of the Pax (ok, just Kojak), due to time constraints, suicides with burpees was changed to people’s chair with air pressed x repeato.

Mary:
Pretzel crunch
Supermans

Moleskin: Props to Grassy Knoll. Been doing a great job working hard. As a big guy it’s tough but you can see in Ticonderoga, the workouts don’t get easier, you get stronger. Turbine is someone we should all look up to: strong in faith, always willing to help his fellow man, and pushes himself and others during the exercises. I didn’t get made fun of much today! Even though I was called a millennial by one of you. It was a pleasure leading you. Until next time!

Prayers for Turbine and Talladegas youth pastor in her fight against cancer and Buck’s great niece in her battles.

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