October 23rd, 2019 By High Chair

Booyah’s call for Q assistance didn’t go unnoticed.  YHC hasn’t Q’d in a while so I thought I would answer the call and try my best to fill in and it went something like this.

Warm up:

Mosey behind the school for 25 SSH, 2 Burpees, 20 Imperial Walkers, 3 Burpees, 15 Wind Mills, 4 Burpees, 10 Grandpa Jacks, and no Othello, no more Burpees.

The Main Thang

Mosey back to the bus parking lot and since we had a nice even number we paired up.

1st set, complete 400 Mountain climbers.  Partner 1 would do Mountain climbers while partner 2 ran to the far end of the bus parking lanes and returned.  Then rotate until all 400 are complete.

2nd Set , complete 350 Flutter kicks using same rotation

3rd Set , complete 300 squats using same rotation

Time for some Mary or maybe we should rename it the Gas Station??

We did some LBC’s, Freddy Mercurys, some Homer to Marge, (this was the big Ah Ha moment when Hornet finally got the Homer to Marge reference) and then we finished with a Clock Merkin.  Amen

Great effort by all especial our FNG Ryan forever know as “Carl Spackler” from CaddyShack.  Make sure you don’t eat or drink to much before you come to the next beat down and remember, it doesn’t get easier, you get stronger.   Prayers for Toughskins friend and Bounty’s wife.

 

HighChair

 

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