October 21st, 2019
8 PAX joined the QIC this beautiful cool crisp morning for a little jog around KTown.
Warmaroma
None
The THANG
RUN – 4 to 4.5 miles depending on how many times you circled back to get the Six (T-Claps for those picking up the six).
A little Core work thrown in.
Mary
2 minutes of stretching
COT
Prayers lifted for Total Package and Family, Marriages. Announcements – Field Day Nov 2 hosted by Kannon .
Moleskin
The QIC had some sprint work planned for this am, but it was such a perfect morning to get in a few miles, Q changed the plans. Good paces by everyone, Hurdle, Sir Topem, and Grandmaster seemed to have an extra gear this morning. Good to see Big Country improving every time he post. The Monday KannonBall Run is seems to be popular, 9 is a good group to run with, because there is always good mumblechatter to keep your mind off the pain. A few of this mornings topics were real estate, hunting, 80’s movies and golf. We were also serenaded by Bryan Adams “I do it for You”. So guys, “It did it for me”.
As always it is an honor to lead.
Aye!
Gunny