October 19th, 2019 By Grandmaster

5 pax gathered in the gloom this morning to finish off the week with a good beatdown from the reigning MQ. YHC took the opportunity to set right a few mistakes from his previous debacle. Of course, it was nearly a second disaster due a car key that fell between the seats of my car. It took a few minutes to dig it out, minutes that I had not planned for. I didn’t set a new record for a trip to the AO but probably would had it not been for the guy doing 5 under the speed limit down West C St. Anyway, I pulled up with about 30 seconds to spare (by my watch, not SteelCsnnon’s). Quick hellos, post the shovel flag and we’re off.

Mosey to the South traffic circle for WARMORAMA:

SSHs x20 IC

High knees around the circle

Butt kickers around the circle

Hillbillies x10 IC

Backdraft Saturday Nights (BSNs) x10 IC

Arm Circles

Mosey to the AstroTurf patch for the THANG: (this May look familiar)

Ladders

10 Burpees:5 LBCs

10 Jack Webbs:5 Freddie Mercs

Mosey to plate pile

10 Bent over rows: 1 Flutter kick

Mosey back to MARY:

General broga stretches

I am happy to report that we have officially renamed Cotton Pickers to Backdraft Saturday Nights (BSNs for short) and that the Hillbillies and Jack Webbs were performed properly.

COT: Prayers for Pax with marital struggles. Many of us have been through them and e of us wish them on a brother. If your in a good place in your marriage right now, thank The Lord. If your not, cry out to Him. In either case, reach out to your brothers to either give or receive some encouragement and maybe a bit of advice.

In HIS Service,

Grandmaster

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