October 19th, 2019 By Shooter

Six members of the tribe of Afton were out for a cool fall morning as temps pushed closer to going below 40.  A quick disclaimer and we started our mosey across the field, past the bridge and into the opening for the…

Warm-o-rama:

• SSHs: 25 (IC), Windmills: 15 (IC), Hairy Rockettes 10 (IC), Pickers 15 (IC)

Next to the small shelter by the tennis courts:

• Incline plank jacks 10 (IC), lap around the tennis court
• Dips 10 (IC), lap around the courts
• Derkins 10 (IC), laps
• Step-ups 10 each leg, laps
• 1 armed merkin 10 (SC), laps

In to the tennis courts for some activities.  First to the wall:

• People’s chair, Jump-up touches on the wall, Donkey Kicks, Balls to the Wall and some kind of leg stretch, touch your toes thing.
• Line up on the edge of the tennis courts for a round of B.L.I.M.P.S.
• Burpee broad jumps (5), stroll to the end of courts
• Lunges, one end to the other
• Imperial Storm Troopers 5, followed by 5 lunges, repeato to the end
• Merkins 10 (IC), that’s what it was supposed to be, but YHC forgot to add them
• Plank Jacks 10 (IC)
• Squats 10 (IC)

With a small group, we cruised through the planned workout.  So it was time to make up the rest on the fly.  We headed across the street to the medical plaza lot and lined up:

• Bear crawl to the speed bump, we did something and then lunge to the other end of the lot.
• Partner-up for a game of “Catch me if you can”.  Partner 1 does 5 WWIIs while the other did quadraphelia’s around the building.

Across the street to the pavilion to do a rapid-fire Mary

• Dying cockroaches, Freddie Mercs, Leg Climbers, Pretzel Crunches and Mason Twists
• Wrapping up with some stretching

Announcements and Prayers:

• Moolah’s brother-in-law fighting cancer, Buck’s brother with a leg amputation, Total Package’s (F3 Concord) M dealing with auto-immune disorder
• Q spots still open in October

Always an honor to lead!

~Shooter

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