October 17th, 2019 By Hipbone

Man its cold….finally!  Truck said 41 degrees as 13 gathered for a Thursday beatdown.

Mosey through parking lot with high knee, butt kickers and karaoke to end up at upper lot

• Mt. Climbers x 20 IC
• 5 Slow Merkins
• Air Squats x 20
• Left over Righ/Right over Left leg Stretch
• SSH x 15

Pair up and mosey to pick up truck for a concrete block per pair.  Move to lower lot

Thang 1

Pax 1 – 5 burpees/5 core killers and repeato until Pax 2 returns

Pax 2 – Hike/walk 35 lb block 40 yards to end of parking – 10 skull crushers, 10 overhead press, 10 curls.  Walk back

Switch and Repeat till time is called

Thang 2

Core Blast

• Boat/Canoe x 3
• Deerticks x 15 IC
• KGBs x 15 IC
• Pretzel Crushes x 15 each side
• Low Flutter to Hello Dollys to Homer to Marge
• Plank 60 seconds

Mary

• Hip’s Yoga Shit – Bridge, Alternate Supermans, Down Dog, Lunge, Pigeon Leg Stretch, Balance Sequence

Moleskin

So yes…I have not been posting as I should but give a guy a break.  PR giving Q a hard time about actually stretching pre-beatdown.  Wait til you’re an old man you yung’n.  It was literally a “Walk” today.  Running No Bueno for the Q so we walked.  Good full body beatdown however.  Some chatter including Phidip’s crazy talk about his 100 mile race in 95 degree heat – just 60 laps around a 1.5 loop….kill me now.  We had some maritime disasters as some boats and canoes sink.  With 35 lb blocks, burpees, etc it turned out the biggest threat to injury was balancing on one leg and an ant attack.  Core strength and Balance People!  Its the key to living long and prospering. Prayers for TP and his M, Mayweather’s new bundle of joy.

Peace Out,

Hip

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