October 14th, 2019 By Blowout

Gentle Grizzly joined YHC at the Ridge Road Middle School Track for some speed work this morning. It took both of us a little while to warm up but we turned the burners on soon after and got in about 4 miles total. It was good to sweat with and talk to Gentle Grizzly. I’ve had the opportunity to get to know some F3 Brothers a little better with the low attendance lately but we sure would love to see some more guys come run with us! The workout went a little something like this:

• 800 Meter Warm Up – Comfortable Pace
• Sprint the Straights (100 Meters) and Jog the Curves (100 Meters) : 800 Meter Total
• Alternating 400 Meter – 5K Pace and 400 Meter – Jog: 1600 Meter Total
• Alternating 400 Meter – Jog and 800 Meter – 5K Pace: 1600 Meter Total
• Sprint the Straights (100 Meters) and Jog the Curves: 800 Meter Total
• 800 Meter Cool Down

Total: 4 Miles

Thanks for running with me Gentle Grizzly!

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