October 11th, 2019 By Catfish

5 pax gathered for a cool star loaded sky workout. All others were missed on a glorious morning.

Warmup: Mosey to parking lot near RxR Crossing and warmup while a 100 car trains passes. 20 x SSH, 15 x Hillbillies and 2-10 count Hamstring stretches

Thang: 2 pain stations – Memorial Circle with the flame and the top of our Double Sized Parking Deck. Simple activity with 3 core focused exercises at each station.

Flame – 20(4C) V-Ups, 10 Peter Parker’s and 20(4C) KGBs

Deck – 30(4C) LBCs, 10-Walkout Merkins and 30(4C) Low Flutters

PAX are then on their own add 5 to the Merkin count each time at both stations and then it is all you got.

Mary called a touch late with only Down Dog and Child’s Pose. Q ended 2 minutes late

Moleskin: Small group but solid effort by all. Core Focus is different than we normally do and the Pax let the Q know. Maybe need to focus here more often. Too many Pax slept in today I assume needing rest for the upcoming weekend. PAX completed 3 full rounds with some into the 4th circuit.  Good coffee time with 3 of us. Our brotherhood is so valuable and needed by all of us some days more than others.

Thanks for allowing me to lead.

Catfish

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