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F3 MeCa | June 4, 2020

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FARTLIK ladder

  • When: 10/9/19
  • QIC: Hotpack
  • The PAX: Sugar, Chachi, Manwich, Jimmy Buffet, Soprano, Sparknut

We had 7 post this morning for a Ruck adventure (2) or a FARTLEK ladder challenge(5). Disclaimer given, and off on our way to the middle school track.


The ladder was as below…









*The pax were instructed to run at a higher tempo (faster than race pace) for the distances above, followed by a slower tempo (actual race pace) for 200m. This was a continuous tempo run for just short of 3 miles.

The guys were so jacked up from running so fast, we decided to do a cool down run via the Marquette Loop and greenway back to the lot. All told it was 4 to 4.5 miles. The Ruckers were the same place we left them, I have no evidence that they did anything. Well done gents!


*Two big events this Saturday

  1. El Diablo workout via Sugar
  2. Service Day at CB auto, great opportunity to lend a hand to another!
David Yount

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