We had 7 post this morning for a Ruck adventure (2) or a FARTLEK ladder challenge(5). Disclaimer given, and off on our way to the middle school track.
The ladder was as below…
*The pax were instructed to run at a higher tempo (faster than race pace) for the distances above, followed by a slower tempo (actual race pace) for 200m. This was a continuous tempo run for just short of 3 miles.
The guys were so jacked up from running so fast, we decided to do a cool down run via the Marquette Loop and greenway back to the lot. All told it was 4 to 4.5 miles. The Ruckers were the same place we left them, I have no evidence that they did anything. Well done gents!
*Two big events this Saturday
- El Diablo workout via Sugar
- Service Day at CB auto, great opportunity to lend a hand to another!