October 4th, 2019 By Rob Choromanski

15 Pax came for the Mumble Chatter but stayed for the Beatdown. The heckling was strong but the Pax were stronger. QIC promised a wrasslin themed beatdown however it was quickly discovered that Spotify was not his forte for wrasslin themes.

QIC started with a brief disclaimer then a short mosey.

Warmorama:
SSH
Sun gods
Hairy Rockettes

Cotton pickers

The music hits for The Thang….then quickly skipped out of order much to QICs dismay. Carried on
Indian Run- Randomly stop: 10 burpees outta nowhere in honor of Randy Orton
Mosey to the bricks

Brick work- timed
Hulk Hogan: Curls
Yokozuna: Sumo squats
Stone Cold: Skull Crushers
Shawn Michaels: Flutter kicks with brick
Undertaker: Brick kettle swing
Hacksaw Jim Duggan: American twists with brick

Partner Carry to the Squared Circle. After each exercise 1 lap around the outside
John Cena: 5 knuckle shuffle hand release merkins
Ultimate Warrior: Dips/ Overhead air press
Ric Flair: Strut lunch to one side, a massive WOOO then strut to the other
Battista: 8 count body builders
Mosey to Mary
Pretzel crunch
Superman

HIM of the week: Hop Hunter. Great job encouraging others like YellowCake for the 1/2 marathon. As a former (ok current fat kid) I respect your dedication to running.

Moleskin: The hecklers were out in full force, but THAT’S WHAT FAMILY DOES. I brag about F3. Why? Because it’s more than just a “workout group” it’s a brotherhood that makes you a better person.  Our Head Winer was nowhere to be found but we love him anyway. Ticonderoga carried my 225 pound self showing his brute strength. The Century Club happened with a partner carry of Pharaoh and Turbine (respect overload) Rerun, Talladega and Kojak did laps around everyone as usual. Surprise appearance by Berlin who didnt miss a beat. Hop Hunter showed that he’s more than just an incredible runner. I look up to Spauldini. Why? After all of the heckling and harrassment, part of me isnt sure but the other part knows he has a heart of gold and pushes me like a brother should. Dr. Suess showed up on time!  Then crushed it. Sausage reminds us that hes a BAMF and to remember those lost in Mogadishu. Hokie Pokey aka Clark Kent actually sang his namesake song after crushing exercises. Shooter  supported QIC when the others rebelled and I respect that! Thanks to everyone for playing along even with the technical difficulties.

Prayer Requests for those mentioned and remembrance for those lost in Mogadishu.

“Let the light that shines in you be brighter than the light that shines on you”- Dabo

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