Mutiny on the High Broga
All East Charlotte BackblastsSeptember 27th, 2019
YHC arrived at 0515 only to see Silas and Chum putting in some pre-miles (Tclaps). Toughskins rolls in at 0525. 0530 my mat is ready and the “ladies” are just getting situated. Let’s roll, lousy disclaimer given and then I said…..
“My thought was to have us do a few vinassa sequences, then go into all of the moving poses (Warrior 1,2,3, etc) until time is called. Or, we can just sit here, use our foam rollers and chat it up like little girls”. They opted for the latter (mutiny). Oh well, next week.
Name/Count-O-Rama
Announcements
- F3 Field Day on 11/2 at Kannon. Looks like no one from Mint Hill is interested. YHC may attend to be a proctor/judge.
- Mint Hill 4th F – Firearms @ Crabs’ farm – Date TBD
- Moving Wall 10/10-10/14 – sign up here
- Spartan Sprint, 4/4/2020 – Lets get a team together!! Look here
COT/BOM – TAPS for all those who need it
Moleskine
- Silas – with all your running you will soon be ready for a 10k. Let me know, I’ll run it with you.
- Chum – good job on bringing the flag out for the last 5 minutes of the workout. Burpees narrowly avoided.
- Toughskins – keep up the great work training for the 1/2 Ironman. You can do it brother!!
- Always an honor to lead, AYE!