September 27th, 2019 By Thomas DeBoyace

What a beautiful morning!  8 men decided to show up prior to the race weekend in Concord NC!  Race weekend….so…it only made sense to honor the legendary Dale Sr and do our workout at the statue.  So QIC gave the disclaimer and we took off for Dale….however the pace was not nearly as fast as Dale!

Warmorama:

25 SSH IC, 10 Wind Mills, 15 Hillbillies  (3 works outs for Dale!)

The Thang:

8 people so we partnered up for a workout around Dale.  It worked out perfectly that the sweetest couple BD and GM were paired up!  God works in mysterious ways!  🙂

One partner did 41 High Knees While other started the workout.  As a group we had to complete.

41 Burpees (continue 41 this week for Topham’s bday)

200 Squats

250 Dips

300 Freddie Merks (single count)

33 Incline Merks

33 Decline Merks (3 for Dale!)

Started back at the beginning until time was called.  Mosey back to Mary

Mary – 4 minutes left

41 sec boat and 41 KGB’s…single count, double count, IC?…..who knows! That is still up for debate until the new MQ stepped up and decided left/right 1 is the way it should be called out.  What he says goes I guess.  🙂

Moleskin – Had a great group of 8 guys with the RESPECTS still representing very strong!!  We need to challenge our Hates, and others to get out here.  We had 4 40’s and 4 50’s this morning!  Well done men!

Prayers – Safe return travels for TrickDaddy, Fire Chicken smooth house sale and transition.

It is always an honor to be held accountable by the gentlemen of F3!

God Bless!

Sir Topham

 

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