September 25th, 2019 By Shooter

Week 4 of the IronPax means, “the completion of the IronPax challenge”.

Twelve men arrived after 5:20 to pull out our stash of blocks for the dumpster cave for the challenge. No time for warm-o-rama.  We grab our blocks and head just past the creek bridge and begin:

3 rounds time of:

• 100 cumulative merks and/or squats, followed by a coupon carry of 100 yards out along the path to where the the loop begins and back
• 100 cumulative coupon swings and/or Bonnie Blairs, with the same coupon carry
• 100 cumulative coupon thrusters and/or traveling lunge steps, with coupon carry
• Repeat two more times

We wrapped this up in the 30-40 minute mark of the beatdown and time for Mary:

• LBCs (x15 IC)
• Dying Cockroaches (x10 IC)
• Mason Twists (x15 IC)
• WWIIs (x10 OYO)

Announcements:

• F3 MeCa field day hosted by Kannon on Nov 2.  Teams of 5 needed.  If interested, speak up, maybe partner with the Dawg House
• Speed for Need pushers needed for the Susan G Komen breast cancer walk on Oct 5.  See Slack pages or contact Wexler, Hot Wheels if interested.
• 8 days remaining for Afton t-shirt order.  The order minimum, has been met. Great job men!  Shirts should ship to Shooter during week of Oct 21 and will be distributed at the AOs. https://f3.mudgear.com/collections/active-preorders/products/f3-afton-pre-order

As always, it’s an honor to lead!

~ Shooter

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