September 24th, 2019
Back in the days when I sucked significantly less at running I lived in Area 51 and frequented the Mountain Goat running workout and this one ALWAYS whipped my donkey.
Its simple.
Mosey for ten seconds
Race Pace for ten seconds
AYG for ten seconds
Recover for 30 seconds.
Repeato 30 times. Tough Skins and I got 3 miles in and Silas and Chum modified using street lights as markers and were close to 2.5. Solid mod, gents
This workout is simple. It also sucks. Good for the lungs or something.
Let’s do it again soon!