September 22nd, 2019 By Avalanche

Mosey around the birthday rock to see Blind date’s art (happy bday blind date 2.0), continue towards the side of the school parking lot for warm o rama

WARM O RAMA
SSH X 20
Cotton pickers X 10
Mary Catherine X 10
Lunge /twist X 10
Sherpa squat X10
Wind mill X 10
Mtn climbers
Low slow squat X 10
Merkin clock

Thang
Mosey to rock pile and pick heavy rock Circle up
Center timer burpee X15
Rest does sumo squat and Goblet squat alternate

LBC
Round 2
Bear crawl around – timer
Shoulder press and triceps xtn. Alternate

LBC
Round 3
Prison merkin with chest press

LBC

Merry
LBC 35
Low flutter 40
Pretzel crunch 10 – 10
W – 8

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