September 20th, 2019 By Shooter

Fifteen men made their way to the Dawg House on the last day of the work week, to enjoy the cooler late summer temperatures. Lest we forget, one brave soul who made it out in the 4am hour for a solo pre-ruck. YHC brought out one of his Q routines from earlier in the year Several pax joined in with rucks for added wait for the beatdown.

We headed out for a short mosey in the lot and circled up for our warm-o-rama:

• SSHs (25 IC), Toy Soldiers (15 IC) Hillbillies (15 IC), Windmills (15 IC)

Several pax headed over to the fields to grab some blocks and joined the rest in the lot for the main event.  In a circle, YHC laid out card board cutouts with a routine each would do while one pax served as a timer.  The timer looped the circle doing a farmers carry with a block in each hand.

The ring of exercises included:

• Skull Crushers (with block), Curl to Press (with block), Russian Twist, Arm Curls (with block), Bend Over Rows (with block), Lunges, Lawn Mower Pulls (with dumbbell), Lunge Press (with block), Goblet Squat (with kettlebell), Box Jumps (on block), Squats, Merkins, Al Gore, Sumo High Pull (with kettlebell), Al Gore, Wood Choppers (with dumbbell)

Time for Mary:

• Freddie Mercs (15 IC), Russian Twists (15 IC), Homer to Marge

Prayers/Praise, Announcements:

• Praises for Talladega’s dad and neighbor Charlie recovering from from surgery. Prayers for a good cancer check-up, Prayers for continued healing for Dial-Up’s brother and Habs’ sister.
• MeCa Field Day at Kannon on Nov 2

Always a pleasure to lead The Dawgs!

~ Shooter

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