Threes Company
All East Charlotte BackblastsSeptember 19th, 2019
YHC arrived at 0520 only to find 2 MH Pax finishing up their pre-Broga 2 mi run. Tclaps brothers! 0530 rolls around and there we are, just the three of us. Well, threes company so we unrolled our mats, I gave a lousy disclaimer and we started our Broga McStretchy pants session like this…
The Thang
We used our foam rollers and began by rolling our ankles, Achilles, calfs, hammies, glutes, lower-mid-upper back, and neck. After that it was a free for all on any body part you are most concerned about. The whole time we were talking and ka-bitzing (that’s yiddish) like three little school girls. It was a good time, weather was cool and the stretch/roll was well needed.
Numbers are usually around 5 on Broga days but we have been pretty light lately and I always wonder why we don’t get more guys to post on Broga days. It literally is the smartest workout of the week. If you never have tried it, please post one day. Nothing spells “injury prevention” like “Broga McStretchy Pants”!
Count/Name-O-Rama
Announcements
- Chum has Metal tomorrow, post and get swole, AYE!
- 2nd F gathering at Highchairs house Saturday 6pm-? If interested, let him know you are coming on Slack!
- Highchair has the Vet on Saturday 7-8am, Anyone up for a pre-run at 0600?
- Vintners Hill coffeteria on Sat from 8-9am.
COT/BOM – Booyah took us out
Moleskine
- Booyah – very interesting how the “ESPN signals” work to get us the College Foosball games. Thanks for sharing
- Silas – good reminiscing on the Mint Hill Grill and other tid bits about the area. #i’mnotfromhere
- Always a pleasure to lead this group, #keepposting