September 18th, 2019 By David Yount

We had 6 post this morning for a Ruck adventure (1) or some 5K speed work (5). Disclaimer given, and off on our way to the middle school track.

Pax were instructed to select a target pace of either 9’/8’/7’ mile, and complete the workout below as a group. 2 minute rest breaks b/t trials.

Ladder style:
1600m
1200m
800m
400mx2

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