September 16th, 2019 By Grandmaster

Warmarama:  Jog to Switzerland for some side straddle hops, ISTs, wind mills, and arm circles.  I decided to take it easy on everyone after a rough Iron Pax Friday the day before so we jogged over to the brick pile for two bricks each that will accompany us for the next hour all over downtown Kannapolis.

The first challenge was to jog with your bricks to the parking lot for a pain station.  This pain station consisted of suicides that started with 15 freddy mercs in cadence at the start.  Then pick up your bricks and jog to the first line then Quadro back to the starting line where you will do Freddy Mercs again and repeat the process until the suicide is finished.  Complete two rounds of suicides.

The second challenge was to jog with your bricks to the tunnel entering village park.  The pain station consisted of a wall sit while you complete 20 curls then run to the top of the ramp and complete 15 bent over flies with your bricks.  Run down the ramp and complete the process 4 times.  Grumbling and cussing about me taking it easy on everyone commenced as expected.

The third challenge was to jog with your bricks to the main village park building.  Just up the steps complete 15 deficit merkins leave your bricks and jog to the Ktown sign on the tunnel, touch it then jog back.  Rinse and repeat 4 times.

Now the complaining really started as arms felt like jelly and it was time to run back to the brick pile and return the bricks each man grew to love for the last hour.  It was a struggle.  I think there was some sniffling and sobbing.

I thought it was a tough week but love working with everyone and seeing each and every man give it their all!

Until next time……….The Burgh!!!!

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