Davis Lake Block Party
All Davis Lake BackblastsSeptember 14th, 2019
Warmarama
SSH x 20 IC
IST x 20 IC
Windmill x15 IC
Mountain Climbers x 20 IC
The Thang:
Mosey to rock pile by the wall and pick a rock for the block party. Next was overhead carry blocks to the tennis courts and circle up for the block party to commence.
- 20 curls, then hit 4 corners at courts with 5 Burpees at each.
- 20 overhead presses, then hit 4 corners at courts with 5 Yurpees at each.
- 20 chest presses, then hit 4 corners at courts with 5 WWIIs at each.
- 20 bent over rows, then hit 4 corners at courts with 5 HR Merkins at each.
- 20 overhead rows, then hit 4 corners at courts with 5 Low squats at each.
- 20 curls, then hit 4 corners at courts with 5 Merkins at each.
- 20 overhead presses, then hit 4 corners at courts with 10 WWIIs at each.
- 20 chest presses, then hit 4 corners at courts with 5 Burpees at each.
Return to the rock pile for some more of the same arm excercises with a Mosey to the bottom of the hill and Quadraphillia back up:
20 curls at the top of the hill
20 Overhead presses
20 skull crushers
Return the rocks back for some dips, incline Merkins and decline Merkins.
YHC has to leave early to get son to his flag football game so King Julian took over.