Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 20, 2021

Scroll to top

Top

No Comments

“Just Another Brick In The Wall”

  • When: 9/13/19
  • QIC: Practice
  • The PAX: T-Bone, Cowpens, Clueless, SS Minnow, Wexler, Practice


6 HIM (4-kettlebells, 2-running) broke the humid silence at Stalling’s Road Park to add another brick to their wall of Get Right living. There was abundance of no-quit and we all left ready to take on the day.

After a short mosey, it went like this…..

 

Disclaimer

Warm-up (a homage to Friday the 13th)

– SSH x 13

– IST x 13

– Monkey humpers x 13

 

The Thang… Tabata with 30sec on, 15sec rest… Short mosey between sets…

Set 1

  • Single arm press – alternate
  • Pullover
  • Over hand curl
  • Goblet squat

 

Set 2

  • Molino
  • American hammer
  • Tricep extension
  • Lunge – alternate

 

Set 3

  • Upright Row
  • Reverse crunch
  • Under hand curl
  • Jump squat

 

CoT

– Count and name-o-rama

– Announcements

Miracle Leaque games tomorrow… Hit up Gapper if you’d like to volunteer

FNG Matt renamed to Cowpens – welcome brother! T-claps to T-Bone for EH’ing..

 

Always an honor to lead.

Practice

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.