September 13th, 2019 By Practice

6 HIM (4-kettlebells, 2-running) broke the humid silence at Stalling’s Road Park to add another brick to their wall of Get Right living. There was abundance of no-quit and we all left ready to take on the day.

After a short mosey, it went like this…..

 

Disclaimer

Warm-up (a homage to Friday the 13th)

– SSH x 13

– IST x 13

– Monkey humpers x 13

 

The Thang… Tabata with 30sec on, 15sec rest… Short mosey between sets…

Set 1

• Single arm press – alternate
• Pullover
• Over hand curl
• Goblet squat

 

Set 2

• Molino
• American hammer
• Tricep extension
• Lunge – alternate

 

Set 3

• Upright Row
• Reverse crunch
• Under hand curl
• Jump squat

 

CoT

– Count and name-o-rama

– Announcements

Miracle Leaque games tomorrow… Hit up Gapper if you’d like to volunteer

FNG Matt renamed to Cowpens – welcome brother! T-claps to T-Bone for EH’ing..

 

Always an honor to lead.

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