Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 6, 2019

Scroll to top


No Comments

Get your daily Beatdown medication?

  • When: 09/10/19
  • QIC: Guinness
  • The PAX: Hot Wheels, Man Down, Titan, Sterling, Skipper, ONJ, Guinness

7 posted at The Precinct because they knew they needed their daily medication injection. No professionals were involved with these medical procedures but the health of all the pax was greatly improved. Some of the pax had injuries and they received physical therapy. This is how it happened, with some modification when necessary:

Mosey to Tennis Courts for Warmorama

Disclaimer given

Side Straddle Hop x20IC
Imperial Storm Troopers x15IC
Cotton Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Plank Jacks x15IC
Mountain Climbers x15IC
Merckens x10IC

The Thang
Partner 1 runs lap of tennis court while Partner 2 does exercise then switches:
Sit up Burpees x50
Merckens x100
Burpees x50
WW2s x100

Mosey around The Precinct and back

Merckens Kick Throughs x50
Crab Kick Throughs x50

Flutter Kicks x20IC
Box Cutters x20IC
Homer to Marge
Crunchy Frog x15IC
Plank 1 minute

Great work by all the Pax at The Precinct this morning. Impressed by Skipper showing up to the Beatdown despite injury and modifying when needed. It’s a great practice and a positive habit – posting no matter what the injury is. It also aids in the healing/recovery process.

Hit the Brix 5K
Miracle League Saturday Sept 7
Iron Pax Thursday
Healthy Eating Challenge Sept 23rd

Skipper’s co-worker friend, Paul, who died.
Buckwheat’s mother in law Mary Lou dealing with brain cancer.
John Reilly’s cancer recovery process.
The Miracle League experience for kids and volunteers


Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.