Get your daily Beatdown medication?
7 posted at The Precinct because they knew they needed their daily medication injection. No professionals were involved with these medical procedures but the health of all the pax was greatly improved. Some of the pax had injuries and they received physical therapy. This is how it happened, with some modification when necessary:
Mosey to Tennis Courts for Warmorama
Side Straddle Hop x20IC
Imperial Storm Troopers x15IC
Cotton Pickers x15IC
Low slow squats x15IC
Plank Jacks x15IC
Mountain Climbers x15IC
Partner 1 runs lap of tennis court while Partner 2 does exercise then switches:
Sit up Burpees x50
Mosey around The Precinct and back
Merckens Kick Throughs x50
Crab Kick Throughs x50
Flutter Kicks x20IC
Box Cutters x20IC
Homer to Marge
Crunchy Frog x15IC
Plank 1 minute
Great work by all the Pax at The Precinct this morning. Impressed by Skipper showing up to the Beatdown despite injury and modifying when needed. It’s a great practice and a positive habit – posting no matter what the injury is. It also aids in the healing/recovery process.
Hit the Brix 5K
Miracle League Saturday Sept 7
Iron Pax Thursday
Healthy Eating Challenge Sept 23rd
Skipper’s co-worker friend, Paul, who died.
Buckwheat’s mother in law Mary Lou dealing with brain cancer.
John Reilly’s cancer recovery process.
The Miracle League experience for kids and volunteers