September 9th, 2019 By No H

2 pax gathered for some speed work at Ridge Road Middle School.

• 1.5 mi warm-up
• Intervals of 400m at 5k pace followed by 400m recovery (x5)
• Cool down to 4.5 mi

Was feeling good and fast running with Gentle Grizzly until some other dude showed up and lapped us multiple times like we were standing still.  Still got work to do, I guess…

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