September 6th, 2019 By backdraft_MECA

Well being MQ apparently means no more posting only belly aching and fart sacking!! Its OK boys we got this! Low Humidity and a light breeze greeted the fearsome 5 whom were to embark on much suck!

Warm O Rama

Mosey to Switzerland and all called a warm-up exercise before heading to War! SSH, Arm Circles with M Phelps , Mtn Climbers, Cotton Pickers, Merkins

THANG

Iron PAX week 1 is no joke consisted of:

150 burpees, jumping lunges, and big boy sit ups, not to mention the briad jumps,and bear crawls.

Good thing we did this in the grass near Mary not sure we could have gotten back otherwise!

Mary

No time we ran out for sure!

COP \ BOM

Who came up,with this work out?? This was no joke and almost brought merlot! FC and ST blazed the trail as the rest of us struggled to finish! The times being posted are Amazing Cudos to those who posted them! We all struggled but finished! Not one of us coild donthis alone but the power of peers helps us all push through together! Hoping not to see this workout again anytime soon but it would be fun to see others do it! Always a good day to complete a beatdown in the Gloom hope to see you soon! Prayers for all those in the path of the hurricane and those working to serve others, prayers to catfish and trick, prayers to our brothers present and not present until we meet again!

Aye! BD

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