September 5th, 2019 By Brad Van Pelt

7 pax overcame the fart sack and had the nuts to gather in the gloom for a Peanuts delivered beatdown.

Warmorama:

After a brief disclaimer, we mosied to the back lot were we circled up for some warm ups:

SSH x20

IST x 20

Arm circles x40

Cotton Pickers x10

Windmills x10

The Thang:

We cranked up some classic rock and lined up on the first parking lot line. We did 10 line squat & merkin suicides with 1 squat on the starting line then sprint to the first line and complete 1 merkin.l, then back to the starting line for 2 squats, then sprint to the 2nd line… building up to 10 lines completed. Then we backed down, deceasing from 9 lines to line 1, resulting in a total of 100 squats and 100 merkins.

Next, we moved to the picnic shelter where everyone grabbed a table and enjoyed a picnic consisting of 8 sets of incline merkins x5, shoulder-tap pull ups x5, and dips x5. This totaled 40 of each exercise.

Then we mosied back up the street to the rock pile where rocks were carefully selected by every other person. We circled up with every other person holding a rock. We completed alternating exercises, passing the rock after every set. Exercises consisted of rock drop squats while every other (without a rock did a burpee) then passed the rock for 10 sets; then 5 overhead rock presses while every other person did 2 Bobby Hurley’s then passed the rock for 10 sets. Next, 5 rock curls while every other did 2 stump jumpers then passed the rock for 10 sets.

The rocks were returned and we mosied to Mary where we did some core treatment:

Sit up/hip raises x10

Tick-tock heels to heaven x10

Speed bike x20 and reverse x20

Recover Recover

COT & BOM

Prayers for those affected by Dorian, especially lifting up those in the Bahamas and the rescue workers helping to provide relief.

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