September 4th, 2019 By Hokie Pokie

10 men beat the fart sack this morning, for a great outing that came with on big challenge, “The IRON PAX challenge!!” I know I was nervous, but excited to see what the B’s work was all about and if I could complete it.

Warmarama:

• Mosey around the parking lot with skipping, high knees and karoke mixed in.
• SHH (IC) x12
• Slow Cotton Pickers (IC) x 12
• Arm circles
• Toy soldiers (IC) x10

The Thang provided by the Iron PAX team:

5 rounds for Time:

Broad jump for 10 yards

• 10 burpees
• 10 BonnieBlairs
• 10 BigBoi Sit-ups

Broad jump for 10 yards

• 10 burpees
• 10 BonnieBlairs
• 10 BigBoi Sit-ups

Broad jump for 10 yards

• 10 burpees
• 10 BonnieBlairs
• 10 BigBoi Sit-ups

Bearcrawl 30 yards back to starting line

 

 

With a little time left, the Q thought he would help everyone completely blow out the chest

• Incline Merkins (IC) x10
• Decline Merkins (IC) x10

 

 

 

Marry:

Pretzel Crunch (IC) x 10

Box cutters (IC) x 10

Right into Hello Dollies (IC) x 10

Recover…Recover

 

 

Great work today gentlemen!! Looking at the times that are being submitted, I think we held our own. But like Amway said, you can always hit another AO this week and challenge yourself again!!

Prayers for Kojak’s mother in-law, the teams running the BRR this weekend and families affected by the Hurricane

 

 

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