September 4th, 2019 By Thomas DeBoyace

This will be simple…..what else can I say……

It’s Monday, Runday.  It’s labor day full of no shows, vacations and sleep ins!

So myself (Sir Topham) and Ragnar took off for a nice morning run at 7am.

We did about 3.3 miles in about 39 minutes (slower average pace) but we jogged and walked.  We also did merkins and lbc’s.

25 merkins

25 lbc’s IC

Stretching

Called it a day!

Prayers – prayers for other PAX traveling for the holiday.

---