September 4th, 2019 By Blowout

I can’t believe it has been an entire year since I joined F3 at Davis Lake.  It was only fitting that the HIM who EH’d me (Meola) was present for the workout.  I am beyond thankful for all of my F3 brothers for the strength and encouragement you provide me and everyone around you. Anyways…the workout went a little something like this:

3 PAX met for a post labor day weekend beat down at Davis Lake:

Warmarama:

• SSH x 20
• IST X 15
• Windmill x 15
• 1-Minute Stretch

The Thang:

We set out from the Davis Lake Clubhouse and headed towards the playground on Harris Woods Blvd (AKA Chewie’s Place). We of course stopped at the Davis Lake entrance for:

• 15 x Mountain Climbers
• 15 x Peter Parker
• 10 x Monkey Humpers

We ran to the play ground for a pyramid style circuit of Pull-Ups and Burpees beginning with 10 Pull-Ups and 1 Burpee and working our way down to 1 Pull-Up and 10 Burpees. We then ran back to Davis Lake entrance stopping for 10 low slow squats before making our way back to the DL Clubhouse playground for some weighted arms and chest work (Repeat 2X):

• 20 Curls with a Rock
• 15 Dips
• 20 Chest Press with a Rock

Mary:

• Low Flutter x 20
• Freddie Mercury x 10
• Pretzel Crunch 2 10 each side

It was great to catch up with Meola and hear about his new job and get to know Chewie better.

Announcements: F3 MECA Field Day – November 2nd. 5 PAX needed for a team. Any takers?

 

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