September 1st, 2019 By Indiana

9 Incredibly tough PAX came out this day for a Big Ol Can of Tabata Whoopass . Clear.Cool. Wind Calm.

WARM UP

Mosey Long way to Shelter off of Country Club Road

Typical Warm Ups

ISTs

Arm Circles

Cotton Pickers.

Slow 5 count MERCs

Runners Stretch

THE THANG-

14 EXERCISES  AS BELOW done for 30 sec duration each. Between each exercise do SSH x 30 sec during the NO RECOVERY PERIOD. Once all 14 are completed with 14 sets of SSH take 90 SEC TRUE RECOVERY. Some Reps done with and without pavers/stone/cinderblocks. (This workout was invented by Total Package. This is just a variant and does not supplant or replace the original in any way)

 

AS
DD Merks
Alt Leg V ups
Curls
Jump Lunges
J Los
Freddie Mercuries
Skull Crushers
Lunges
KGBs
Walk Out Mercs
Goblet Squats
Push Press
V ups

RINSE AND REPEAT

RINSE AND REPEAT  AGAIN but as Speed Round with 15sec EXERCISE time followed by 15 sec SSH.

Mosey to Mary past pull up bars for 3 pull ups with knees to bar.

MARY

A few more core reps

Brief Broga

THE END

MOLESKIN: Beautiful morning. 60F.  Excellent can enjoyed by all. Prayers said for many including those in path of Dorian and for Trickdaddy who is now deeper into the Amazon Rain Forest Basin of northern Brazil trying to find shelter and safety as a missionary.  Blessings to all that made it out SAT am and to all those that could not for whatever reason. Have a safe and joyful Labor Day weekend.

Indy

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