Mosey to Belk Parking lot

Soldier kicks

Somesort of hamstring stretch I saw our track team do.  Way too advanced for this crowd, myself included.  Scrapped it.

20 SSH

Soap drop

Mtn. Climbers

Slow mercs

THE THANG

Mosey to top level of parking deck.

Partner up.

3 exercises posted at each corner stairwell.

One person does exercise, partner runs stairwell to bottom and back up…he’s the timer.

Switch, then rotate to next corner.

Core focus at one, chest at another, shoulders at another, and then legs.

Mosey back to AO

MARY

Down dog,

Runner’s stretch

Supermans and Ironmans

PRAYERS

Those in the path of the hurricane

Edward Jone’s colleagues of Popeye and Luthor, injured in accident.

Family at R. Brown Elementary whose mother died expectantly this week.

MOLESKIN

PAX felt great.  PAX looked great.  All smiles and effort this morning.  Except BD, who complained from the start…a sure sign of a great workout.  The Grover/Frosty combo took the early lead and finished 2 1/2 cycles.  Lots of steps.  Like a really lot.  Per Mountie’s calculations it was in the neighborhood of 800-900 and I never question an officer of the law.  Probably could have shorten the descent to get all exercises in, but when in doubt I always defer to more cardio.  Thanks to all for letting me lead.

Aye-

PR