Warmup:

Mosey to parking lot next to rotary square:

SSH x20ic

Hillbillies x20ic

Soap drop stretch

The Thang:

Riding the school bus. Basically a run with pain stations. The first pick up was squats. At each pickup spot, we added a new exercise and repeating exercises from earlier stops. By the last stop, we had 8 exercises. The exercises we picked up were as follows:

Squats x10

Merkins x10

WWII x10

Star jumps x10

1 minute plank

V-ups x10

Jump lunges x10 per leg

Carolina dry docks x10

Mary:

A couple stretches

Moleskin:

I’m happy with the way this turned out. We kept moving and working. Got in some leg/core/upper body. Thanks for coming out after a brutal Tuesday workout.

Do something good today.

Luthor