August 28th, 2019 By backdraft_MECA

Warm up
30ssh
30 Mt Climbers
15 Merkins

Work
Run a suicide
Complete 10 Burpee’s
Suicide
9 Burpee’s
Suicide
8 Burpee’s
You get the idea.
We made it back up to 4
Burpee’s!!!????????????????

Mary
20 lbc
45 low flutter

Moleskin
Perfect weather this morning!! Great work By all!! It was fun to hearing you guys give me a hard time about Burpee’s and suicides.????????
It sounds like you guys would like me to Q more??
Thanks for the hard work!!!
Grover

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