August 28th, 2019 By David Yount

We had 10 post this morning for a Ruck adventure (2) or some 5K speed work (8). Disclaimer given, and off on our way to the middle school track.

Pax were instructed to select a target pace of either 8’/7’/6’ mile, and complete the workout below as a group. 1-2 minute rest breaks b/t trials. Points awarded for meeting time targets.

• 2x800m (Target times 4’/3:30’/3’)
• 4x400m (Target times 2’/1:45’/1:30’)
• Partner Mile Race (Pax #1 runs 400m, tag off to partner for 400M, so on until 1600m)

Part 1&2 point winner was Soprano with 3. The Partner Race winners were Jimmy B. and Steep Cannon. Losers won 10 burpees!

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