August 21st, 2019 By Big Blue

As I made my plan of attack up last night, I finished, looked it and over and thought “No Burrpees??? How could that even be possible?”  I thought about throwing some in, but then looked at all the merkins and thought, nope, we are good.  Besides the PAX will be expecting burpees, so I thought a little curve ball would be good.

Warm-a-rama: mosey around parking lot with some high knees, butt kickers, karaoke and skips thrown in.  Circle up – SSH IC x 20, windmill IC (Abe Vigoda style) x 10, MC IC x 20, IST IC x 15

Mosey across street to medical buildings.

 

The Thang: Merkin Mile – Run a lap around medical building, stopping at each corner to perform 10 merkins.

Lap 1 – shoulder tap merkins

Lap 2 – Diamond merkins

20 LBC IC (give the arms a little break)

Lap 3 – Peter Parker merkins

10 RBC IC

Lap 4 – Offsetting merkins

10 Low Dolly IC

Lap 5 – Extra wide merkins

10 Mason Twist IC

Lap 6 – regular merkins

 

Mosey back across street to playground area, grab a coupon/buddy on the way

Perform 50 reps of each of the following exercises.  After 25 reps run a lap around playground

Curls

Skull Crushers

Goblin Squats

Overhead Press

Chest Press

Bent over rows

 

Mary: homer to marge with low dolly and rosalita thrown in (and lots of “hold it”).  Mason Twist IC x 20

 

Prayers: Thanks for all our blessing, calls to be better fathers, sons, husbands and friends.  Help us be the men He has called us to be.

 

Moleskin: Great work guys.  240 merkins plus all the block exercises = arms are shot.  Always a pleasure to lead, thanks for playing along.  @Amway said that Jesus must be coming back to earth since there were no Burpees.  Not to worry, I’ll make up for it next time.

---