August 19th, 2019 By David Yount

8 Hims rolled in for a KB beat down, and YHC obliged. Disclaimer given, mosey around HT lot followed by some quadraphilia, side shuffle, then lunge walks.  Circle in the CB lot…

Warm-O-Rama:  All in cadence:  15 SSH, 12 IST, 12 Prisoner/tempo squats, 12 mountain climbers and 12 Merkins

The Thang:

For Time: Buy in 30 single unders

• 15 KB Turkish get-ups, R arm

• 30 KB swings

• 15 KB overhead squats, L arm

• 30 KB swings

• 15 KB overhead squats, R arm

• 30 KB swings

• 15 KB Turkish get ups, L arm

 

The Rank: 

1. Denali 10:11
2. Hot Pack 15:15
3. Pox 15:25
4. Golden Boy 16:12
5. Schnitzel 16:08
6. Manwich 16:46
7. Project “No Time Available”
8. Jimmy Buffett Disqualified due to “heavy modifications”

 

Bonus event:

                *Three teams took a lap around the CB parking lot flipping tires and carrying KBs. 10 tire flips per Pax while your teammates performed either an overhead carry (mod. KB) or farmers carry (heavy KB). After 10 flips, rotate and continue until you return to the starting spot.  

 

MARY:

1. High plank x20s
2. High plank into Pike toe touches x20
3. High plank rotations onto single arm side plank x20
4. KB to toes crunches x20
5. KB OH bridge x20
6. alternating leg drops x20

 

Moleskin / COT / Namearama:

• Shout out to everyone returning to school…kids, teachers, and parents. Prayers for all!

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