August 18th, 2019 By High Chair

Saturday did happen and since nobody volunteered to Q I lead 7 PAX and 1 FNG  for  hot and humid Saturday beat down.  Here’s a recap:

Warm up with some SSH, Low Slow Squats, Imperial Walkers, Wind Mills and Grandpa Jacks.

The Thang:

Mosey over to Pork Chop Hill for a ladder of 7 squats.  6 squats at the bottom, run to top and complete 1 squat, run back to the bottom and repeat until the numbers have reversed.

That was a nice warm up.  Next we mosey’d over to the sand volleyball courts.  This would be our starting point.  Run to the top of Heart Break Ridge, stop and do 20 Monkey Humpers, run to the bottom of HBR to the first trail, stop and do 20 more Monkey Humpers then run nonstop back up to the volleyball courts.  Rinse and repeat 4 times.

Slow mosey around the trail till we reached the hill behind the tennis courts we refer to Old Baldy.  Partner up and as partner number 1 runs from the tree line to the top of the hill and runs back, partner number 2 is doing WW2 situps.  Continue until 200 WW2’s have been completed.

With a few minutes remaining we went to the practice wall and did some stretching along with some Flutter kicks and Homer to Marge.

Amen.

Way to stick it out in the humidity this morning.  Those hills were no joke.  Make sure you newer/new guys go home and practice your Monkey Humpers.  It will leave your wives wondering what did you get yourself into.  Also, welcome Keith, now know as Bubbles.  Way to be observant on that name Chum.  Keep H&S in your prayers and hope for a speedy recovery and all other PAX who need our prayers.  And we did have great conversation at Coffateria afterwards.

HighChair

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