August 15th, 2019 By 2 Step

5 took the red pill to endure the high humidity this morning for a 2 Step you against you Beatdown! Here’s how it went down

Warmarama:

SSH x 20 IC

Windmill x 15 IC

Cotton Pickers (w claps) x 15 IC

Arm Circles x 10 each direction IC

The Thang:

Mosey to the playground for the you against you Beatdown that consisted of:

High Knees x 50 OYO

Air Squats x 50 OYO

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