August 14th, 2019 By Indiana

17 PAX. Humidity at 130 post shower and 74F. SOUP.

WARM UP

Mosey from AO to FIRST PREZ

SSH x 25

SLOW MERKs on a 5 Count x 5

Mt Climbers IC x 20

ISTs x 10

TPs Hamstring Stretch x 2 on a 10 count

Mosey to Muckle Flugga

THANG

Bent Jacobs Ladder ( PAX split into 2 groups; one at botton and one at HALF TURN about 130 yards up)

Station 1 at Bridge

10 Brazilians IC

Station 2 at Half Way House

10 Peter Parkers

Run from top to bottom decreasing REP by ONE each time

Time called at 604am

Mosey back to AO via FIRST PREZ avoiding dumpster of death

MARY

BCR Scissors x 10 (COMPLETE FLAIL) – Who is BCR anyway. Shuuuuu…

Stretch

LBCs x Whatever

EL ALs ALT LEG V Ups done without dropping touching feet to ground EVER ( Yup saw lots of feet on ground here except EL ALs)

Alt Super Mans to save the back from a man with a knife

BROGA

MOLESKIN: Literally swimming in a soup bowl of warm tepid bathwater in MF.  Thought Flugga would hold the cold air in its basin. It held a cloud instead. CAFE at GWC was the highlight of the morning with huge group chugging caffeine as the sun tried to burn through the gloom. Great POST by Hipbone after a lay off to heal.  PVT Ryan got to 2 REPS of each. Keep it between the ditches men. Peace and now time to get some shut eye.

INDY

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