August 13th, 2019 By Big Tuna

Seven HIM  from the Boondocks AO enjoyed the hot and steamy weather this morning for some island travel (sorry – this was the parking lot version) at Boondocks – The Village.   YHC rolled in at 5:20 AM to be greeted by the early arrivers (Baby Face is so fast with his pre-run that he is getting in  extra early, Hard Plastic is always punctual and Pixar was just very eager to get started) so the flag was planted by YHC while Banksy, Motown (back from Jamaica) and Thick Burger (back from his work/golf excursions : ) arrived, disclaimer was given and off we went.

Warm Up

Mosey next door to the church and stop in the lower parking lot for:

B L I M P S

B – Burpees (10x)

L – Lunges (10x/leg)

I – Imperial Storm Troopers (x10, IC)

M – Merkins (x10, IC)

P – Plank Jacks (x10, IC)

S – Squats (x10, IC)

The Thang  

Mosey to the upper parking lot for island travel – parking lot style:

• Stop at 1^st island for 10 Burpees
• Stop at 2^nd island for 20 Carolina Dry Docks
• Continue down the hill to start of middle parking lot for 30 SSH
• Continue to center of middle parking lot for 40 air squats with air press and/or overhead claps
• Down to end of the middle parking lot for 50 LBC’s
• Repeato until approx. 06:00AM – changing directions each round

Continue with 10 minute AMRAP:

• Start in middle parking lot with 20 air squats at base of the hill
• Run up the hill to upper parking lot for 10 WWII sit-ups at top
• Run back down the hill for 20 air squats at bottom and 10 WWII sit-ups at top
• Repeato until time is called

Indian run back to the Village – entrance and then lunge walk back to the flag for COT.

No time for Mary today.

COT: Count-o-rama, name-o-rama, announcements and closing prayers.

Moleskine

• Great push by everyone this morning – it was hot and humid with lots of sweat and hard work and no quit! Today’s beatdown was intended to keep the group together while allowing rabbits to move quickly while no one was left behind with lots of encouragement and support.
• Continued t-claps to Hard Plastic who has not missed a Boondocks workout since he started with F3!
• Enjoyed this morning – thanks everyone for coming out. It is lways an honor and privilege to lead this group!

“Men make history and not the other way around. In periods where there is no leadership, society stands still. Progress occurs when courageous, skillful leaders seize the opportunity to change things for the better.” — Harry S Truman

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” — Oprah Winfrey

“Excellent firms don’t believe in excellence – only in constant improvement and constant change.” — Tom Peters

 

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