August 9th, 2019 By Shooter

Twenty pax and an FNG by the name of Brian got a great to start to their Friday with a beatdown hosted by YHC at his AO away from the AO home.  The pax gathered in the lot, YHC gave a welcome and disclaimer and we were off for a mosey towards the school’s entrance where the warm-o-rama commenced.

WARM-O-RAMA:

• SSHs: 25 (IC)
• Hillbillies: 15 (IC)
• Hairy Rockettes 10 (IC)
• Squats 10 (IC)

A short trot over to the courtyard and line up by the bricks for instructions. Here’s how this part went:

• Incline plank jacks 10 (IC), lap around the courtyard
• Dips 10 (IC), lap around the courtyard
• Derkins 10 (IC), lap around the courtyard
• Step-ups 10 each leg, lap around the courtyard
• 1 armed merkin 10 (SC), lap around the courtyard
• Repeato in reverse

We headed to the parking lot a few yards away for the next round for some BLIMPS:

• Burpee broad jumps (5), followed by stroll to the end of lot
• Lunges, one end to the other
• Imperial Storm Troopers 10 (IC) and a stroll
• Merkins 10 (IC) with accompanying stroll
• Plank Jacks 10 (IC) with stroll
• Squats 10 (IC) followed by stroll to the football field and line up on the wall

Partner-up.  One person does the wall exercise while the other serves as the timer with a run down the sidewalk to the third street light and back.  Wall exercises included:

• People’s chair, Jump-up touches on the wall, Donkey Kicks and Balls to the Wall

Back to Mary for a few on your 6 exercises including:

• Crunchy Frogs 10 (IC), Mason Twists 10 (IC), LBCs 10 (IC), Freddie Mercs 10 (IC), Dying Cockroaches 10 (IC), wrapping up with a Homer to Marge

Announcements

• Torch’s creativity came out with the official Dawg House HIM chain presented to Dial-Up.  The HIM chain will be passed along in the group each week.
• No Afton BD this Saturday with the 2 year anniversary convergence at Kannon.
• Q Source following the Saturday beat down in Harrisburg.

Always a pleasure to lead a great group of pax at The Dawg House!

~ Shooter

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