August 8th, 2019 By Life Alert

10 Pax arose from the Fartsack for their near weekly/daily DRP. Minimal humidity, no rain in sight. Shaping up to be a solid BD. We even had Kotter/FNG Bouche in the mix today. 0530 hit, disclaimer given and time to mosey to the hoops court for some F3 mandated warming uping

Warmarama

all IC in quick order

• SSHx10
• CP x 10
• WM SLOW x 5
• HillBillie x 10
• Tempo Merkin x 10
• MC x 10

Thang 1

grab a partner and a block. circle up on the hoops court for some EMOM/TBATA/AMRAP not really sure but i downloaded a cool app to keep time. P1 performed exercise with block until 10 count while P2 performed Monkey/gorilla humpers. Switch off each time 10 reps until 2 minute timer went off then switch block exercise. 4 exercises 8 minutes. We learned a few things during this session. Our knowledge of primates is severely limited and all of Bouche’s knowledge is derived from Disney Movies. Sugar had a minor Brisket injury but pulled through like the champs he is.

Disclaimer: due my new love affair with my smoker, All future orthopedic injuries and curb side consultations will be related to the appropriate BBQ term/anatomical location.

• curls
• skull crushers
• upright rows
• squats

Tang 2

With football season fast approaching I wanted to introduce the Pax to arguably the greatest fight song in team sports history: The Buffalo Bills SHOUT song! Introduced in 1993 and replacing Talkin’ Proud, the SHOUT song has been played after every Bills scoring play for the last quarter century. Unfortunately, just not as often as it needs to be played to make the playoffs. Song invokes some great teams of yesteryear and modern day table smashing of the Bills Mafia. The Pax were treated to the sweet song of Western NY on the bluetooth as we got some work in:

P1 perfomed exercise while P2 ran/walked with block to set distance and returned. swap out until total number of exercise has been reached

S-squat 200

H-Hand release Merkins 100

O-Overhead press 100–run to quadraphelia return

U– Upright rows- 100–run to quadraphelia return

T– Tony Hawk Burpees 50

 

 

• Hey-ayyyyyyy-ayyyyyyyy-ayy!
• Hey-ayyyyyyy-ayyyyyyyy-ayy!
• Hey-ayyyyyyy-ayyyyyyyy-ayy!
• Hey-ayyyyyyy-ayyyyyyyy-ayy!
• Let’s go Buffalo!
• Let’s go Buffalo!
• Let’s go Buffalo!
• Let’s go Buffalo!
• The Bills make me wanna SHOUT!

Thang 3

Time was winding down so Pax returned the coupons to their nesting place while the rest gathered back at the hoops court for some Discount Triple Check. Tye Webb exited the grounds which left us with 9 strong, perfect. Groups of 3. P1–people’s chair position on school wall, P2–plank, P3 side slide width of bball court. rotate in that order when the slider returns for total of 3 rounds. Time!

Mary

• no time

NAMARAMA/COT/MoleSkin

• Great work out there today fellas. Thanks for playing along, I feel like I may have converted at least half of the group to the Bills Mafia. Hard to resisted given our long and rich history of winning big games and that catchy tune doesn’t hurt either. There is still room on the bandwagon, Steel Cannon.
• Prayers for recent mass shooting victims, families, first responders, legislators. Prayers for mental health advocates and all people involved in this very important field.
• Praise report for Bouche’s Brother gaining employment in the area and prayers for those still seeking a new beginning.
• Let Jimmy B know what event you are planning on dominating on SLACK for the AO challenge
• Beer Mile tomorrow in Skybrook at Grinders place. See SLACK

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