August 8th, 2019 By Sizzlean

8 men showed for a BACON BEATDOWN this fine morning.

Quick run around the lot with some high knees and frankenstein to the rock pile.

35 Intervals at 45 seconds each with 15 second rest

1. Plank Jacks
2. Jump Squats
3. Plank Jacks
4. High Knees
5. Plank Jacks
6. SUMO SQUAT
7. Plank Jacks
8. Lunges
9. Plank Jacks
10. Calf Raises
11. Plank Jacks
12. Step Ups
13. Plank Jacks
14. Curls with Coupon
15. LBC
16. Overhead Press with Coupon
17. LBC
18. Upright Row with Coupon
19. LBC
20. Bent Over Row with Coupon
21. LBC
22. Skull Crusher with Coupon
23. LBC
24. Mason Twist
25. Plank
26. Crunchy Frog
27. Plank
28. The W
29. Plank
30. Low Flutter
31. Plank
32. Windshield Wiper
33. Plank
34. Freddy Mercury
35. Plank

Coop has the joint tomorrow, it was great having Buckwheat back out and a visit from Practice today.

Enjoy your bacon boys!

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