August 7th, 2019 By Steel Cannon

10 HIM got their August started off strong at Rolling Stone last Thursday.  Yes, I’m writing this 6 days late.  Workout date was 8/1.

Quick disclaimer and we were off.  YHC grabs the flag on the mosey to the grass in front HRMS.  Flag planted and circle up around the flag for….

Warm-o-rama

SSH x 25 IC

IST’s x 15 IC

Seal Jacks x 15 IC

Arm circles OYO

Merkins x 10 IC

Plank Jacks x 10 IC

 

Grab the flag and mosey to 50 yard line of football field where the flag is planted in the center for…………

 

The Thang:

Partner Pain.

Partner up for some partner fun.  This workout is meant for the partnered pax to push each other.  Both partners stay together throughout the workout.  It’s a very simple workout.  Run to the back of the endzone for 10 Pattycake merkins.  Run back to the flag and do 5 burpees.  Run to the back of the opposite endzone and do 10 Pattycake WWII’s.  Run back to the flag and do 5 burpees.  Rinse and repeat.  I believe we did this for 5 rounds.  As pax completed the 5^th round, they were instructed to pick up the 6 and finish together.  10 count by Life Alert I think.  For the next partner work, we used the short side of the field.  Start at the flag and partner wheel-barrel to the track.  Flapjack partners back to the flag.  5 burpees at the flag.  Partner carry to the opposite sideline.  Flapjack partners back to the flag.  5 burpees at the flag.  Rinse and repeat one more time.  There were some modifications going on with this one.  Some pax are dealing with minor injuries, so bear crawls and lunges could be seen during this routine.  Grab the flag and mosey back to base.  Of course we stopped at the entrance to the greenway and lined up for 15 monkey humpers, in cadence.

 

Mary

 

Pretzel crunches R/L x 15 IC each side

Low flutters x 20 IC

 

Recover, recover.

 

COT / Announcements

Afton convergence 8/3 (of course it has now passed)

Kannon convergence 8/10

Moleskin:

Strong work fellas.  Keep grinding!  Good job pushing your partner through it.  Overall, we got in 1.9 miles and for those doing the merkin challenge, that should’ve helped your numbers.  Thanks for coming out.  Sorry that the backblast was so late.  Always a pleasure to lead the fine men of Rolling Stone in a workout!

Steel Cannon

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